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![[Note to Self] Ep 3: A note on Taking the 7 Types of Rest](https://static.libsyn.com/p/assets/3/c/7/c/3c7c84545dcf0709e55e3c100dce7605/oyfn_cover_art_1.png)
Listen "[Note to Self] Ep 3: A note on Taking the 7 Types of Rest"
Episode Synopsis
This is Note to Self, a series of mini-lessons from two high-impact entrepreneurs to their former, present and future selves. Through the lens of the work of Dr. Saundra Dalton Smith, my co-host Nicola and I discuss the importance of rest and the solidified place it needs to have as a part of your life as an entrepreneur. In this mini-lesson, we cover: Seven types of rest, and the forms of rest beyond sleeping Defining rest within your own life Actioning on rest in your day-to-day schedule
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