One Week at a Time

Por: Vanessa Fritz
Follow me on this wild ride called life.

Hi, I’m Vanessa – a curious, multipassionate mind with a love for learning and deep dives into everything that sparks my interest.

In this podcast, I’m sharing what lights me up in my everyday life – from the big aha moments to the subtle shifts. Together, we explore topics like wellbeing, (mental) health, the subconscious mind, business, and productivity.

It’s all about growing into our happiest, most fulfilled, and successful selves – one week at a time.
19 episodios disponibles

Latest episodes of the podcast One Week at a Time

Are Short-Form Videos Messing With Your Brain? 31/08/2025
You are Right - But so am I 10/08/2025
They’re not thinking what you think they’re thinking. 13/07/2025
What Victoria Beckham Taught Me About Elegance, Consistency, and the Long Game 12/10/2025
The Hidden Superpower in Your Brain 17/08/2025
It wasn’t meant to be. Or was it? 29/06/2025
Self-Care or Self-Pressure? 20/07/2025
Gamify Your Life 03/08/2025
What’s the worst that can happen? 11/05/2025
Stop Comparing Yourself: Why Perfect Routines, Hustle Culture & Travel Goals Aren’t Real Life 07/09/2025
It might take years? Start anyway! 18/05/2025
You are what you scroll 08/06/2025
Who says you have to stick to one thing?! 01/06/2025
You Said You Would. So… Did You? 27/07/2025
Role models, mentors & everyday inspirations 22/06/2025
Are you the Flamingo in a room full of Penguins? 15/06/2025
What to expect from One Week at a Time? 06/05/2025
Stuck in a downward Spiral? Here’s how to Reset! 25/05/2025
I can do hard things! 06/07/2025
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