Episode Synopsis "Focus on yourself / coping with anxiety"

I talk back about my break up and how it led to me focusing on myself. Also a little about how to deal with anxiety and panic attacks from my experience.

Listen "Focus on yourself / coping with anxiety"

More episodes of the podcast One voice at a time

• Boundaries/ clutter
• Growth
• Staying positive
• Focus on yourself / coping with anxiety
• Heart break and positivity
• Feeling alone and gettin out of your head
• Just your average girl