In this episode of One Tired Educator, we tackle the reality of teacher self-care and why it’s more than just a trendy term. I share personal stories and relatable examples of how ignoring self-care can lead to burnout and reduced effectiveness in the classroom. We’ll debunk common myths, discuss the emotional and physical tolls of teaching, and provide practical, simple self-care strategies you can start using today.
Whether it’s incorporating micro-habits, setting boundaries, or finding support from colleagues, this episode will empower you to prioritize your well-being without guilt. Ready to take care of yourself so you can better care for your students? Tune in, and let’s make self-care part of your daily routine.
Question for Listeners: What’s one self-care practice that’s made a difference in your teaching life? Share your thoughts with me on Facebook, Instagram, or TikTok @OneTiredEducator or visit my website at onetirededucator.com.

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