Tired of the energy crashes and endless cravings? It's time for a Sugar Reset! 🌟🍬
This episode dives straight into the heart of blood sugar control, arming you with easy, quick, science-backed hacks to stabilize your glucose levels and boost your energy & day. ⚡️

Discover why over a billion people could turn their health around with simple glucose tricks and how you—even without diabetes—can prevent its onset and supercharge your well-being. From a savory breakfast switch-up 🍳 to the magic of vinegar before meals 🥗, we're here to transform your relationship with food and energy.

In This Episode:


Understand the global impact of blood sugar on health.


Learn easy glucose hacks for immediate well-being boosts—better mood, energy, and sleep.


Why you should avoid fruit smoothies 🚫🍹


Key tips: savory mornings 🍳, veggie starters, the vinegar trick, whole fruits 🍎, and strategic sweet indulgence.


Is Gluten-free really healthier? 🌾


Which milk is the healthiest alternative?🏅🥛


🎙️ Join Alexandra Stahl in this episode to combat your sugar spikes.

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