A Nonjudgmental Food Tracking AppIn this episode I talk with Tamas Kiss, co-founder of Ate, a food diary and tracking app about how to track your nutrition in a nonjudgmental method, without counting calories and learn to be aware of your body and habits. We discuss how his app is unlike any nutrition analysis and tracking app out there. We discuss how using his app helps people understand that health is mental, emotional, and physical and not just an analysis of carbs, protein, and fat grams, or the counting of calories. Tom also takes us on his personal journey - how he went from working out and being obese, to the life changing event that altered the course of his journey for the better, and of course led the creating of one of the best mindful and intuitive apps out there. We talk about how the app works, ways to optimize its use, and the ability to connect and go live with your registered dietitian nutritionist right on the app. We also talk about the best part which is the photo journaling feature of the app, and the ease of the three-tap functionality to record and be done.I hope you enjoy this episode and leave with using a great new journaling app, and be inspired by Tom's story and how small changes in life really make a big difference. You can download the app from Apple App Store and it is in beta right now in Google Play App Store. Again, you can also look up the Ate app online at this link.If you're interested in learning more about nutrition counseling, please feel free to reach as at One Small Bite. We will reach out to you and discuss next steps.Lastly, if you haven't already, please remember to subscribe to the show, leave me a review, and if you like the show please share it with a friend. I greatly appreciate you! Remember, it only takes One Small Bite at a time!

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