Do caffeine and caffeine-derivatives really give you wings? Actually, the higher you rise, the harder the fall. Caffeine and energy drinks don't really work to increase your energy or metabolism in the long run. Today David tackles common myths and assumptions about caffeine and caffeine derivates. Let's redefine the goal of if something is working for you.Highlights of this episode:How energy levels change Energy and metabolism Caffeine and caffeine derivates Debunking energy claimsWhat helps your energy levels Resources:  One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with FoodGet Unstuck Class Starts July 12, 2022. There’s an early bird special. Classes are on Zoom, so no travel necessary. Read about it here: https://orozconutrition.com/courses/ Where do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email [email protected] or phone 678-568-4717.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life. Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

Ver todos los episodios