This episode explores the ideas of acceptance and healing -- what they actually are and how to cultivate them in your life. Plus, I introduce a new segment called Fistfuls of Joy!
In this episode, I reference The Book of Runes by Ralph Blum.
If you enjoy this podcast, please leave a positive review so others can find it and share it with others.
This podcast is not a replacement for actual psychotherapy. It is intended to inspire and entertain. If you need help for depression, anxiety, trauma or anything else, see my article, "How To Choose A Therapist" for guidance. If you are in crisis, the new national, mental health emergency telephone number is 988.
My website is dramrastafford.com.
Audio-engineering is provided by Chris Graber: diyecoguy.com
The intro theme song is "Sweet Home" by Alfredo Serta.
This episode has been approved by Astrid The Greyhound 🐾

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