Topics• Relearning how to say “No”• Listening to your inner voice when something doesn’t feel right• Taking your power back, particularly in medical situations•Asking questions of medical personnel• Stand up for yourself Quotes Worth Repeating“Saying “no” to one thing allows you to say “yes” to something else” J Henry“Take your power back.“ J Henry“You have the right to ask questions of medical personnel and get answers.” J Henry“You’re entitled to be treated in a respectful fashion.” J Henry”They (medical personnel) are working for you. Not the other way around.” J Henry”Let go of others’ expectations of you and focus more on what you want and need. You have earned that right, dear one.” J Henry“Your doctor should make you feel: confident in their intellect and abilities; safe in their presence; respected; seen and heard.” Dr Sharon Malone“The most common way people give up their power is by thinking they don’t have any.” Alice WalkerWebsite/App/Book RecommendationsQuestions to ask during a check-up Other questions to ask your doctor The Dutiful Daughter’s Guide To Caregiving Grown Woman Talk by Sharon Malone, MD

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