You can get all the facials and massages, but if you don't establish and enforce boundaries in your life, are you really taking care of yourself? Therapist Kimberly Solo says women most women struggle with setting boundaries in their lives, and this can weigh on their stress levels and ultimate health. Listen to our conversation to understand why boundaries are essential in our lives, what they can look like and what to do if you struggle to establish/maintain them. People pleasers, this one is for you! Want more content for the woman inside the mother? Be sure to subscribe to our monthly e-magazine and follow us on Instagram.

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