This episode was originally broadcast Jan 19, 2018 When is trying to improve your self-care regimen setting yourself up for a fall? When your focus is on the “shoulds” and not the “coulds”. In week 3 with Sam Wheatley, we talk about how easy it is use the need for self-care against ourselves and how we can end up doing exactly the opposite of what we intend. In this pre-session we talk about how to avoid that…and because this is One Mind Live and it wouldn’t be a pre-session without some laughter, we deal with an apparent haunting in the studio … About our Pre-Sessions: Every week, for 15 minutes or so before we began our group meditation broadcast, we opened the mics so that our members tuning in for the session could listen in while we talked about what was going on for us personally and spiritually, and what trends we were noticing. It was a fun way to get everyone settled and prepared for the journey to come, as well as a way to connect with us energetically. To listen to the One Mind Live meditation that followed, go to www.onemindlive.com/the-listening-room/

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