Shoulda, Coulda, Woulda – Releasing the Weight of “Shoulds”

Hosts: Kim & Jill
Episode Theme: Letting Go of Self-Imposed Pressure


Episode Highlights



The Season of “Shoulds”


Why this time of year brings up regrets and self-imposed expectations.
The link between mental stress and physical tension—especially in our shoulders.



Kindergarten Wisdom


Revisiting simple childhood songs (“Head, Shoulders, Knees and Toes”) as a reminder to check in with our bodies.
How basic stretches from elementary PE classes still serve us today.



Carrying the Weight


Exploring why women (and many people) feel burdened by their own shoulda/coulda/wouldas.
Recognizing that much of this pressure is self-created—not forced on us by others.



Practical Tips for Release


Using neck rolls, shoulder rolls, and breathwork to ease tension quickly—even just five minutes can make a difference!
Stories from real life: Construction workers starting each day with stretches to prevent injury—a lesson for all ages.



Mindset Shift


Focus on what you can control: your inner state rather than external chaos.
The importance of catching yourself when overwhelmed—and choosing ease over stress.





Key Takeaways

✨ Don’t underestimate the power of basics. Simple movements can help release emotional weight.
✨ You may not be able to change your busy schedule—but you can choose how your body responds.
✨ Give yourself permission to let go; take charge internally so those “shoulds” don’t run your life!


Action Step:

Take five minutes today for gentle stretching or mindful breathing. Notice how much lighter you feel—physically and emotionally!


Thanks for listening! Until next time—be kind to your shoulders (and yourself).

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