Breaking the Habit Glue — How to Shift Patterns That Hold Us Back

Hosts: Kim & Jill
Episode Theme: Why Do I Keep Doing This? Practical Ways to Break Unwanted Habits


Episode Highlights



Impromptu Wisdom!


Jill surprises Kim with a real-life question: “Why do we keep repeating habits we don’t like, and how can we break them?”
No script, just honest conversation and intuitive guidance.



Spirit Guides & Comic Relief


Kim shares hilarious metaphors—like getting hit in the head or fingers glued together—to illustrate how life (and spirit guides) disrupt our stuck patterns.
Laughter is highlighted as a powerful tool for breaking tension and shifting energy.



Simple Disruptors You Can Try Today


Physical actions: Slap your hand gently or tug your ear when you notice yourself spiraling.
Movement matters: Jumping jacks, shaking out limbs, wiping down arms/legs—all help reset your state.
Watch something funny—even quick comedy clips online—to distract and lighten up.



The "Glue" Metaphor


Habits are like super glue; each thought/emotion reinforces them.
Playfulness weakens that glue—don’t let it win!
Sometimes you need more than one round of “ungluing”—it’s about persistence over time.



Key Takeaways


Awareness is step one; interrupt the pattern physically or mentally.
Thank yourself for noticing—you’re making progress!
Replace frustration with laughter and playful action whenever possible.
Even deep-seated habits will eventually collapse if you keep chipping away at them!





Listener Engagement

💬 Have questions for Kim? Drop them in the comments—we might feature yours on a future episode!

👍 Like what you heard? Please share, review, and subscribe so others can join our journey of self-awareness (with plenty of laughs along the way).


Until next time… remember:


Find ways to play with your patterns—the lighter approach makes all change easier!

Ver todos los episodios