Unboxing Molasses Energy & Letting Go of Old Patterns


Hosts Kim & Jill


What We Talked About



Slow-Moving “Molasses” Energy:
Both Kim and Jill share their experience with a sluggish, slow energy that paradoxically allowed them to be productive. Even when the day felt like it was dragging, tasks still got accomplished.


Unboxing Emotional Baggage:
The hosts discuss how we subconsciously “box up” emotions—packing frustration or confusion into our bodies (like storing stress in a knee or shoulder). They explore becoming aware of this habit and choosing to let go instead of holding on.


Old Belief Systems vs. New Ways Forward:
There’s an insightful conversation about how we tend to label new feelings, connect memories, and store emotional experiences unnecessarily. The shift is towards simply being present without over-categorizing every emotion.


Memory & Attachment:
Using weddings as an example, Kim and Jill illustrate how attaching specific emotions to memories can set us up for future disappointment—or joy—depending on what box we put those feelings in.


Clearing Out Your Inner Storage Room:
Imagine cleaning out years’ worth of boxes from your mental storage space; now there’s potential but also overwhelm at all the possibilities ahead. Embrace the clean slate!




Key Takeaways


Productivity Isn’t Always Fast-Paced – You can get a lot done even during slow-energy days.
Let Go of Over-Storing Emotions – Notice where you’re boxing things up internally; choose release over retention.
Be Present With Feelings – Avoid labeling everything; just experience each moment as it comes.
Don’t Attach Every Emotion To Memories – Good times don’t need to be boxed for later use—they can simply be enjoyed.
One Box At A Time – Like clearing out clutter: tackle one thing at a time without overwhelm (think turtle energy!).
Play With The Process – Stay curious and light-hearted as you unlearn old habits.



Listener Challenge

Take notice today if you’re packing away any emotions or memories—can you let one go? Try approaching your day with “turtle energy”: steady progress, no rush!


Thank you for tuning in! If this episode left you pondering—even if it didn’t fully make sense yet—it’s part of letting new shifts settle in.


Until next time,

— Kim & Jill

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