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Listen "003. In Defense of Movement - 3 Ways to OWN Your Mobility"
Episode Synopsis
If you are an athlete, you MUST take mobility seriously. Whether you plan to compete or you are trying to stay active as long as you can in your life, the fastest way to getting hurt and being sidelined is by not spending appropriate energy on mobility work. This episode highlights three reasons why you NEED to own it. It matters.
Thank you for listening! Be sure to check out Excellence in Motion on Instagram and Facebook and please share with anyone you know if you love the content!
Thank you for listening! Be sure to check out Excellence in Motion on Instagram and Facebook and please share with anyone you know if you love the content!
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