Join Catherine this week as she explores the feelings of excitement and anxiety surrounding the lifting of restrictions here in Ireland. Catherine explains why we sometimes react fearfully to the unknown nature of the future and how we have the capacity within us (thanks to the wonderful neuroplasticity of our brain!) to form a new habit of responding rather than simply reacting to situations that feel frightening. Catherine offers a way to skilfully work on our levels of resilience by changing just one letter in a sentence! and learning how to feel more steady and secure in ourselves and our lives....listen in...you won't regret it! 💙

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