This week the boy's answer plenty of your questions and discuss their methods on incorporating progressive overload into your training!
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TIME STAMPS:
(00:00) - Intro 
(03:00) - How the podcast was born 
(06:00) - The legend that is Hubert 
(17:00) - Reece's prep update 
(28:00) - Q&A 
(01:07:00) - Outro
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COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
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INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
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YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
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SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/

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