This week Finn and Reece give updates on their competition preps and get into a Q&A.

Enjoy!
TIME STAMPS:
(00:00) - Welcome
(00:50) - Upcoming YouTube videos + rest days
(03:08) - Reece’s trip to Manchester
(08:08) - Reece’s prep update
(21:30) - Finn’s new book
(27:48) - Finn’s prep update
(37:46) - Podcast updates
(39:13) - Q&A
(39:50) - Clen cramps
(45:07) - Proudest coaching moments
(49:22) - Habits picked up during prep
(52:40) - Most underrated and overrated movements
(54:01) - Typical training dat and rest day
(55:10) - Something you wish you knew when you started bodybuilding 
(56:02) - managing client training on different shift patterns
(01:00:00) - Worst dining experience ever
(01:07:45) - Refeed timing
(01:10:08) - Macro goals vs food quality
(01:12:03) - How to keep insulin resistance in a good spot



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COACHING:

For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!

FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link 

Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform 

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INSTAGRAM: 
https://www.instagram.com/finnkelly_coach/ 
https://www.instagram.com/reecefit/ 
https://www.instagram.com/fkphysiques/ 
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/ 

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YOUTUBE: 
https://www.youtube.com/@finnkelly316 
https://www.youtube.com/@reecefit3909  

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SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off

https://www.cardiffsportsnutrition.co.uk/

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