TIME STAMPS:

(00:00) - New sponsor?
(00:37) - Rate your physiques?
(03:33) - PWO high GI carbs
(08:33) - Our current training splits
(13:05) - Current caffeine intake
(17:53) - Who will win more shows this year?
(21:19) - Stretch mediated hypertrophy
(31:15) - Finn vs Reece go-karting
(37:07) - Future guests
(41:00) - Use all your tools at the start of prep
(44:09) - Kick ups competition
(46:51) - BJs
(47:10) - Why did you start the gym?
(53:06) - BB in the olympics
(56:30) - Viral marketing strategies for the podcast
(57:59) - Neutral vs horizontal grip



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COACHING:

For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!

FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link 

Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform 

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INSTAGRAM: 
https://www.instagram.com/finnkelly_coach/ 
https://www.instagram.com/reecefit/ 
https://www.instagram.com/fkphysiques/ 
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/ 

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YOUTUBE: 
https://www.youtube.com/@finnkelly316 
https://www.youtube.com/@reecefit3909  

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SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off

https://www.cardiffsportsnutrition.co.uk/

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