“To me, an intrusive thought is any thought that interrupts what you want to be doing with reasons why you shouldn’t be doing it, reasons that make you feel bad about yourself. Throughout my life, I’ve dealt with a lot of intrusive thoughts, but because of this, I’ve been able to come up with some techniques to reframe them, diffuse their intensity, understand them in new ways, and even turn them into insights. So though I don’t expect what worked for me will work for everyone, I thought I’d share, just in case it’s useful.”— from 'What To Do With An Intrusive Thought'A piece about intrusive thoughts and some ideas for how to reframe them, diffuse their intensity, understand them in new ways, and even turn them into insights.(Suitable for tweens, teens and adults.)What To Do With An Intrusive Thought was written by Jessica Laurel Kane; music by Jerome Rossen at Freshmade Music.New episodes every Wednesday!For illustrations, episode transcripts, merchandise and more, visit www.onceuponanupset.com.

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