ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "24. Emotional Eating, Night Snacking & The Truth about your Health w/ Miriam Shurpin"
Episode Synopsis
Miriam Shurpin (MS, RD, CDN) is a Registered Dietitian - Nutritionist in Pomona NY.
Chapters:
00:01:38 The biggest misunderstanding about emotional eating
00:07:04 The hidden causes of Emotional Eating
00:08:41 Handling Uncomfortable Emotions
00:13:30 What if I don't know what I'm feeling?
00:16:36 Working with limited resources away from home
00:19:50 Challenging your beliefs around food
00:22:53 Advice for when you feel you can't stop eating
00:27:29 Am I an emotional Eater?
00:31:01 The truth about late night Eating
00:35:14 The real definition of Health
00:41:18 Things that get in the way of healing your relationship with food
00:44:15 Advice for handling social food pressure
Final Question
To get in touch with Miriam: [email protected]
I would love to hear from you!
Connect with me on insta or email: [email protected]
@on_your_own_podcast
To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about
See you next episode, and in the meantime, Happy Adulting ❤️
Chapters:
00:01:38 The biggest misunderstanding about emotional eating
00:07:04 The hidden causes of Emotional Eating
00:08:41 Handling Uncomfortable Emotions
00:13:30 What if I don't know what I'm feeling?
00:16:36 Working with limited resources away from home
00:19:50 Challenging your beliefs around food
00:22:53 Advice for when you feel you can't stop eating
00:27:29 Am I an emotional Eater?
00:31:01 The truth about late night Eating
00:35:14 The real definition of Health
00:41:18 Things that get in the way of healing your relationship with food
00:44:15 Advice for handling social food pressure
Final Question
To get in touch with Miriam: [email protected]
I would love to hear from you!
Connect with me on insta or email: [email protected]
@on_your_own_podcast
To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about
See you next episode, and in the meantime, Happy Adulting ❤️
In God we trust