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Listen "23. Journaling, Self Reflection & Managing Internal Tantrums w/ Chana Gorenstein"
Episode Synopsis
Chana is a Chabad Shlucha, writer, fitness and wellness coach, and founder of SoulCare-TLC. She lives in Israel with her husband and 5 children.
Chapters:
(00:01:28) Who is Chana Gorenstein?
(00:06:32) The difference between 'writing' and 'journaling'
(00:11:56) The benefits of writing down your thoughts
(00:14:23) Different Journaling techniques
(00:18:18) Using your phone vs pen & paper
(00:21:15) How to separate yourself from your thoughts
(00:27:34) Navigating internal conflicts
(00:32:23) Finding your 'center'
(00:43:27)How to begin a journaling practice
(00:54:32) Journaling as an emergency measure VS preventative medicine
(00:58:03) Advice for if you are new to writing
(00:59:42) Closing Question
Join Chanas exclusive WhatsApp group: https://chat.whatsapp.com/JeeqLgq81dOBZwXYORFvz7. Here, you'll get weekly thoughts, tips, and support from Chana.
To learn more about her upcoming SoulFood Group Coaching Course, a comprehensive program designed to help women overcome their food issues and achieve holistic wellness, click here: https://soul-care.co.il/recording-elul/
I would love to hear from you!
Connect with me on insta or email: [email protected]
@on_your_own_podcast
To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about
See you next week, and in the meantime, Happy Adulting ❤️
Chapters:
(00:01:28) Who is Chana Gorenstein?
(00:06:32) The difference between 'writing' and 'journaling'
(00:11:56) The benefits of writing down your thoughts
(00:14:23) Different Journaling techniques
(00:18:18) Using your phone vs pen & paper
(00:21:15) How to separate yourself from your thoughts
(00:27:34) Navigating internal conflicts
(00:32:23) Finding your 'center'
(00:43:27)How to begin a journaling practice
(00:54:32) Journaling as an emergency measure VS preventative medicine
(00:58:03) Advice for if you are new to writing
(00:59:42) Closing Question
Join Chanas exclusive WhatsApp group: https://chat.whatsapp.com/JeeqLgq81dOBZwXYORFvz7. Here, you'll get weekly thoughts, tips, and support from Chana.
To learn more about her upcoming SoulFood Group Coaching Course, a comprehensive program designed to help women overcome their food issues and achieve holistic wellness, click here: https://soul-care.co.il/recording-elul/
I would love to hear from you!
Connect with me on insta or email: [email protected]
@on_your_own_podcast
To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about
See you next week, and in the meantime, Happy Adulting ❤️
In God we trust