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Listen "Why Am I So Anxious? Dr. Tracey Marks Explains Anxiety and How to Manage It Effectively"
Episode Synopsis
On today’s episode, Chris sits down with Dr. Tracey Marks, psychiatrist, educator, and author of Why Am I So Anxious? They discuss anxiety, mental health, and the mind-brain connection, breaking down why anxiety happens and what you can do about it.
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On the X is an IRONCLAD Original.
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
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Learn more about your ad choices. Visit megaphone.fm/adchoices
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