Do you ever get tired of the nagging voice in your head that tells you you’re not good/smart/attractive enough? That you shouldn’t speak up in that meeting and couldn’t possibly put yourself forward for promotion? This devil on your shoulder is your inner critic, and despite what it tells you (and actually being designed to protect you), it’s not always right and may be holding you back. In today’s episode we discuss our inner critics and how to manage them with Molly Taylor, founder and CEO of Famn, a coaching business with a psychologically grounded approach to their coaching practice. Molly also leads a second business, F*ck Off Russell, which specifically focuses on managing your inner critic. In this episode we discuss:- What is your inner critic and why do we have them?- Molly's experience with her own inner critic- How our childhoods impact what our inner critic says to us- How our autonomic nervous system impacts us and our ability to manage our inner critic - Why going hard at the gym may not always be the best way to combat stress- Comparison and social media- Tools to quieten your inner criticCheck out Famn and F**k Off Rusell to find out more.

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