Dr. Chuck Dumke and Dr. Brent Ruby from the University of Montana re-join the podcast to discuss this vital component of performance. Hydration plays an important role in firefighter safety, and yet at times its significance has been over-emphasized. “Hydration is not a rescue from heat related injuries. It’s an important component to avoid hypo-hydration, but hydration isn’t going to rescue you from other bad decisions,” says Dumke. Optimal intake amounts are debated, Camelbaks vs. canteens are discussed, and the role of sports drinks in comparison to water consumption are also explored.   This podcast was made possible in part through support from the U. S. Forest Service and the University of Montana. The University of Montana is an equal opportunity provider. 

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