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Monday Meditation: Meditation on the Move: Walking

On the Air with Penn State DuBois

01/09/2025 9 min Temporada 3 Episodio 1

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Episode Synopsis

A mindful walking practice to help you reconnect with your breath, body, and surroundings—perfect for transitions between classes or meetings.

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Monday Meditation: Meditation on the Move: Color Walk 27/10/2025

Monday Meditation: Meditation for Motivation: Anxiety 20/10/2025

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