ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The Power of Positive Thinking with Bipolar 2"
Episode Synopsis
Practical ways to reframe negative thoughts, manage mood shifts, and cultivate a balanced mindset. Intro: What positive thinking really means (not toxic positivity)How bipolar disorder affects thought patternsStrategies for shifting your mindset in tough momentsFaith, affirmations, and grounding techniquesEncouragement: Hope in managing mental health
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