Understanding Anxiety & Depression: Survival Instincts or Mental Disorders? (Part 1)Are anxiety and depression just mental disorders, or do they serve a deeper purpose? In this episode of On Call Medicine, Phil and Dr. Todd explore the science behind anxiety and depression, discussing their potential evolutionary benefits and how modern life might be making them worse. They break down the connection between anxiety and depression, how diet, physical activity, and stress management impact mental health, and why seasonal depression could be a survival instinct.🔬 Key Topics Covered:What is the true nature of anxiety and depression? 🧠How do these conditions affect daily life?Are they survival instincts shaped by evolution? 🌍The role of stress, diet, and exercise in mental healthWhy seasonal depression happens and what it meansA teaser for Part 2: Serotonin’s role in mental health🎧 Subscribe & Follow: Don’t miss out on expert insights into health, medicine, and wellness. Hit Follow to stay updated on our latest episodes!📢 Share your thoughts! Have you struggled with anxiety or depression? What has helped you manage it? Tag us on social media and join the conversation.#MentalHealth #Anxiety #Depression #SurvivalInstinct #StressRelief #SeasonalDepression #HealthPodcast #OnCallMedicine⁠https://www.youtube.com/@oncall-medicine⁠

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