On A Mental Note

Por: On A Mental Note
Welcome to On A Mental Note,
the podcast where we explore how to be a better human by focusing on our mental health and well-being.
We believe that in order to make a positive impact on the world around us, we must first take care of ourselves.

In each episode, we dive into different aspects of mental health and wellness,
from managing stress and anxiety to building healthy relationships and finding purpose in our lives.

Our goal is to provide practical insights and strategies
that you can implement in your own life to improve your mental health and become a better version of yourself.
80 episodios disponibles

Latest episodes of the podcast On A Mental Note

Mostrando página 4 de 4

Episode 020 (What is Mental Endurance?) 22/09/2021
Episode 019 (Changing our Mindset) 15/09/2021
Episode 018 (How to Maintain Discipline) 08/09/2021
Episode 017 (The Benefits of Failure) 01/09/2021
Episode 016 (The Importance of Communication) 25/08/2021
Episode 015 (Positives and Negatives of Social Media) 18/08/2021
Episode 014 (What Drives Us?) 11/08/2021
Episode 013 (How to be Happier in Life) 04/08/2021
Episode 012 (Processes of Learning) 28/07/2021
Episode 011 (What are Good Leadership Qualities) 21/07/2021
Episode 010 (What is the Placebo Effect) 14/07/2021
Episode 009 (Random Conversation / Check Point) 07/07/2021
Episode 008 (Why are People Negative) 30/06/2021
Episode 007 (What is our Beliefs/Intentions) 23/06/2021
Episode 006 (How to Build Confidence) 16/06/2021
Episode 005 (The Importance of Consistency) 09/06/2021
Episode 004 (The Power of Visualization) 02/06/2021
Episode 003 (Affirmations into affirmative actions) 26/05/2021
Episode 002 (How Manifest Your Vision into Reality) 20/05/2021
Episode 001 (Having and Giving Gratitude) 11/05/2021
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