On A Mental Note

Por: On A Mental Note
Welcome to On A Mental Note,
the podcast where we explore how to be a better human by focusing on our mental health and well-being.
We believe that in order to make a positive impact on the world around us, we must first take care of ourselves.

In each episode, we dive into different aspects of mental health and wellness,
from managing stress and anxiety to building healthy relationships and finding purpose in our lives.

Our goal is to provide practical insights and strategies
that you can implement in your own life to improve your mental health and become a better version of yourself.
80 episodios disponibles

Latest episodes of the podcast On A Mental Note

Mostrando página 3 de 4

Episode 040 (The Importance of Rejection) 09/05/2022
Episode 039 (Good Ideas are Reserved for….) 24/04/2022
Episode 038 (Different Concepts of Mastery) 17/04/2022
Episode 037 (Breaking Down Responsibility) 21/03/2022
Episode 036 (Dopamine Motivated Disciplined Mindset) 06/03/2022
Episode 035 (Ownership and Ambition) 08/02/2022
Episode 034 (Friends, Fear, and Fulfillment) 22/01/2022
Episode 033 (Power of our Thoughts) 14/01/2022
Episode 032 (Wrap Up of 2021) 31/12/2021
Episode 031 (The Importance of Humility) 17/12/2021
Episode 030 (Receiving and Giving Inspiration) 08/12/2021
Episode 029 (How to Improve Our Focus) 01/12/2021
Episode 028 (Concepts of Holding Grudges) 24/11/2021
Episode 027 (Protocols on Preventing Burnout) 17/11/2021
Episode 026 (How to Win Everyday) 10/11/2021
Episode 025 (How to Control Stress) 03/11/2021
Episode 024 (Controlling our ANT’s) 27/10/2021
Episode 023 (Do We need a Vacation?) 20/10/2021
Episode 022 (Pushing Through Struggles) 06/10/2021
Episode 021 (Finding our Purpose w/ Mario Perez) 29/09/2021
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