On A Mental Note

Por: On A Mental Note
Welcome to On A Mental Note,
the podcast where we explore how to be a better human by focusing on our mental health and well-being.
We believe that in order to make a positive impact on the world around us, we must first take care of ourselves.

In each episode, we dive into different aspects of mental health and wellness,
from managing stress and anxiety to building healthy relationships and finding purpose in our lives.

Our goal is to provide practical insights and strategies
that you can implement in your own life to improve your mental health and become a better version of yourself.
80 episodios disponibles

Latest episodes of the podcast On A Mental Note

Episode 079 26/05/2025
Episode 078 12/05/2025
Episode 077 21/04/2025
Episode 076 22/03/2025
Episode 075 02/03/2025
Episode 074 27/01/2025
Episode 073 31/12/2024
Episode 072 23/12/2024
Episode 071 27/11/2024
Episode 070 03/11/2024
Episode 069 08/10/2024
Episode 068 Part 2 12/08/2024
Episode 068 Part 1 12/08/2024
Episode 067 16/07/2024
Episode 066 (Identity, Beliefs, and Perspective) 19/05/2024
Episode 065 (Frequency, Vibration, and Connection) 05/05/2024
Episode 064 (Live, Laugh, Love) 11/03/2024
Episode 063 (Shadow Work, Perspective, and Inventory) 11/02/2024
Episode 062 (New Goals, Being Enough and Advice) 15/01/2024
Episode 061 (Consistency, Resilience, and Happiness) 10/12/2023
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