OMAT Morning Routine

Por: OMAT Program
Start your day with focus and energy in just minutes. The OMAT (One Minute at a Time) Morning Routine combines science-backed practices like gratitude, meditation, journaling, yoga, and mindful movement to help you build resilience and clarity. Each episode guides you through small, actionable steps that align your mind and body for the day ahead. Simple, powerful, and practical—tune in and transform your mornings with OMAT.
73 episodios disponibles

Latest episodes of the podcast OMAT Morning Routine

On an Ordinary Day. The Extraordinary Way 02/05/2025
Present Power Practice 01/05/2025
Confronting Unwanted Feelings 30/04/2025
Moving and Meltdowns: Emotional Resilience 29/04/2025
Practicing for the Unpredictable 28/04/2025
I Want My Mommy: How to Adult 16/04/2025
Broaden Your Imagination: How to Pursue Your Goals 15/04/2025
Destroy Your Distractions: Master Your Focus and Achieve Your Goals 14/04/2025
Beat Decision Fatigue: Simple Strategies for a More Focused Life 11/04/2025
Beyond Comfort: Finding True Satisfaction 10/04/2025
Overcoming Procrastination: Strategies That Work for Me 09/04/2025
Work-Life Balance: A Practical Approach 08/04/2025
It Wasn’t Me: When Your Behavior Surprises You 07/04/2025
Minimalism Lite: Simplify Your Life Without Saying Goodbye to Your Favorite Things 04/04/2025
Do Not Derail: How to Get Back on Track 03/04/2025
The Power of Choice: How Your Perspective Shapes Your Reality 02/04/2025
Delayed Gratification: The Key to Sustainable Growth 01/04/2025
My Strategy for Anxiety 31/03/2025
You Snooze, You Lose: How to Stop Hitting the Snooze Button 28/03/2025
The Fortune Teller: Real Ways to Actually Shape Your Future 27/03/2025
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