You Snooze, You Lose: How to Stop Hitting the Snooze Button

28/03/2025 14 min Episodio 53

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Episode Synopsis

Another morning, another broken promise to yourself. In this episode, we dig into why the snooze button has such a powerful grip—and how it affects more than just your mornings. From self-trust to daily productivity, hitting snooze sets the tone for your day (and not in a good way).We’ll talk about: • Why snoozing is a form of self-sabotage • How small steps can help you rebuild trust with yourself • Tricks to physically and mentally prep for waking up with purpose • How morning habits ripple into your bigger goalsIf you’re ready to stop delaying your life one snooze at a time, this episode is your wake-up call—literally.✨ Plus, a quick nighttime prep ritual to help you rise with intention tomorrow.#MorningMotivation #HabitChange #SelfTrust #ProductivityTips #WakeUpCall #OMATProgram