Listen "You Snooze, You Lose: How to Stop Hitting the Snooze Button"
Episode Synopsis
Another morning, another broken promise to yourself. In this episode, we dig into why the snooze button has such a powerful grip—and how it affects more than just your mornings. From self-trust to daily productivity, hitting snooze sets the tone for your day (and not in a good way).We’ll talk about: • Why snoozing is a form of self-sabotage • How small steps can help you rebuild trust with yourself • Tricks to physically and mentally prep for waking up with purpose • How morning habits ripple into your bigger goalsIf you’re ready to stop delaying your life one snooze at a time, this episode is your wake-up call—literally.✨ Plus, a quick nighttime prep ritual to help you rise with intention tomorrow.#MorningMotivation #HabitChange #SelfTrust #ProductivityTips #WakeUpCall #OMATProgram
More episodes of the podcast OMAT Morning Routine
On an Ordinary Day. The Extraordinary Way
02/05/2025
Present Power Practice
01/05/2025
Confronting Unwanted Feelings
30/04/2025
Moving and Meltdowns: Emotional Resilience
29/04/2025
Practicing for the Unpredictable
28/04/2025
I Want My Mommy: How to Adult
16/04/2025
Beyond Comfort: Finding True Satisfaction
10/04/2025