OM Pod

OM Pod

Por: Sandra Bain Cushman
Moving and Relaxation shorts:

walking, sitting, meditating, breathing, shouting, skipping, singing, playing music; these games give back to grownups their lightness, playfulness and ease.
16 episodios disponibles

Latest episodes of the podcast OM Pod

Our Curves! 28/10/2025
ARMS AGAIN! 21/01/2025
Head = Legs = Breath = Bridge 05/01/2025
LEGS! part two 12/12/2024
LEGS! part one 12/12/2024
REST (WITH A PURPOSE!) 21/11/2024
ANIMATE YOUR BREATH! 21/11/2024
RHYTHM! 25/08/2024
EXHALE! AGAIN! 19/08/2024
SUPPORT! 12/07/2024
Kaleidoscope 2 ~ ~ ~ Hands-on chakra blending 16/06/2024
EXHALE! 06/06/2024
SLUMP! 20/05/2024
SIT! 15/05/2024
TURN! 17/03/2024
WALK! 20/02/2024
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