Listen "Calm Down! But how?"
Episode Synopsis
Ever wondered why taking a deep breath actually works? In this episode you will learn the physiological reason behind why taking a deep breath helps when you're upset, as well as other 3 ways to actively connect with CALM... and you will be reminded that calm is a feeling that never leaves, it just gets covered by other emotions for awhile. This episode will help you connect back in with your true nature, CALM. Enjoy! -Jamie Dix www.childrenslifecoaching.com
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