Calm Down! But how?

20/12/2023 19 min
Calm Down! But how?

Listen "Calm Down! But how?"

Episode Synopsis


Ever wondered why taking a deep breath actually works? In this episode you will learn the physiological reason behind why taking a deep breath helps when you're upset, as well as other 3 ways to actively connect with CALM... and you will be reminded that calm is a feeling that never leaves, it just gets covered by other emotions for awhile. This episode will help you connect back in with your true nature, CALM. Enjoy! -Jamie Dix www.childrenslifecoaching.com