Epissode 28 - with Jay Ridgeway

Old Men Running
15/05/2025 51 min

Listen "Epissode 28 - with Jay Ridgeway"

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Episode Synopsis

We speak with Jay from Pacwest Endurance on how to balance coaching, training and maintaining a healthy lifestyle. Jay shares his tips on how to coach and train. Coach Jay recently completed his Triathlon and is already planning for another (in the distance future).
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