In this episode: We chat with an expert in the incredible sport of long distance and endurance running, global running hotspots, shoes and more. Charlie has been running for as long as I've known him and it was a joy to finally capture his verve for the sport for you to hear.Listen if you like: Running, marathons, inspiration to start that thing you've been pushing off, aging gracefully, preparing for retirement with a healthy body and mindset.Who should I track down next? Is there a hobby you've been interested in that you'd like to take a deeper look into? Let me know in the comments!Feel free to follow on YT for updates and more:www.youtube.com/@OldDogNewTricksPodcast

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