How to Have A Happier & Healthier Brain *FOR TEENS*

Okay, Now What? - With Kate Gladdin
23/10/2023 17 min Episodio 265
How to Have A Happier & Healthier Brain *FOR TEENS*

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Episode Synopsis

One thing school didn't teach me was what the heck it really meant to take care of yourself mentally and keep your brain healthy! So tune into this episode to learn about the 4 main chemicals your brain needs to thrive & keep you in a better mood, even when life gets tough! Want to stop feeling so anxious all the time? Learn more about my personalised coaching programs for students here: www.kategladdin.com/coaching

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