ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Shotz Nutrition Q and A"
Episode Synopsis
This episode sees Darryl from Shotz Nutrition back on with a follow up Q and A to answer the many questions I and my listeners had after his first episode a while back. Topics we discuss, are, fueling for juniors, how to avoid cramps, how to fuel yourself on race day, energy expenditure on race day, hydration and electrolyte loading, caffeine around race day, low carb diets and real food vs supplements on race day. Hosted on Acast. See acast.com/privacy for more information.
More episodes of the podcast Offroad Performance Coach Podcast
Ep 138 | February '25 Listener Q & A
27/02/2025
EP 137 | JANUARY '25 LISTENER Q & A
18/01/2025
Ep 135 | Get Race Ready In 3 Hours A Week
13/12/2024
Ep 134 | Cramping - Fix Them For Good
10/12/2024
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