Office Hours with Arthur Brooks

Por: Arthur Brooks
Hi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, and columnist at The Atlantic. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better, and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edge research on happiness, and explore how you can use it to improve your life—and share what you learn with those you love. Join me in the movement to build a happier world–starting with you.
22 episodios disponibles

Latest episodes of the podcast Office Hours with Arthur Brooks

3 Ways to Set Smarter New Year’s Resolutions 29/12/2025
My 4-Step Method for Making the Holidays Better 22/12/2025
3 Ways to Want Less and Be Happier 15/12/2025
The 3 Macronutrients of Happiness, and How to Measure Yours 08/12/2025
The Truth About Creativity, Aging, and Discipline: From the World’s Best-Selling Author (James Patterson) 01/12/2025
5 Steps Toward a More Grateful Life 24/11/2025
My 9-Step Evening Protocol for More Happiness and Better Sleep 17/11/2025
A 5-Step Approach to Ending Your Phone Addiction 10/11/2025
Four Practical Ways to Live Like a Stoic with Ryan Holiday 03/11/2025
The 4 Types of Careers, and How to Find Yours 27/10/2025
4 Ways to Love the People You Disagree With 20/10/2025
3 Steps to Managing Your Emotions 13/10/2025
4 Ways to Use Common Knowledge to be Happier with Steven Pinker 06/10/2025
Exercise Your Way to Greater Well-Being 29/09/2025
My 6-Step Morning Protocol for a Better Day 22/09/2025
7 Habits That Lead to Happiness in Old Age 15/09/2025
Fame ruined me, but faith saved me: Office Hours meets The Office, with special guest Rainn Wilson 08/09/2025
2 Proven Strategies (and 1 Big Mistake) for Dealing with Anxiety 01/09/2025
The Sociopaths Among Us: How to Spot (and Avoid) a Dark Triad 25/08/2025
6 Science-Backed Ways to Raise Happiness (and Success) at Work 18/08/2025
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