This week we discuss the challenges that we face with regards to support when we are making changes in our lifestyle that the people in our lives may or may not be on board with. We talk about habit change as well and recommend the following books: James Clear: Atomic Habitshttps://jamesclear.com/Katy Milkman: How to Changehttps://www.katymilkman.com/bookTom Venuto: The Body Fat Solution and Burn the Fat Feed the Musclehttps://www.burnthefatblog.com/

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