Off the Scale Unfiltered Podcast

Por: ShanaBridget
We are Shana and Bridget!  We are two women on a health journey that we want to continue to build on and sustain.  Our goal is to help other people who have lost weight or are in the process and are now looking for guidance on how to maintain it long-term. We bring a light-hearted and relatable conversation to the table, filter-free and real. We want to share what we are learning about keeping a healthy mindset beyond the numbers, finding consistency and balance with all of the curveballs life can throw and how to celebrate the journey with one another. 
16 episodios disponibles

Latest episodes of the podcast Off the Scale Unfiltered Podcast

Mindset & Organization 11/01/2026
Episode 2: End of the Program/Diet...Now What? 07/01/2026
Episode 1-Let's Do This: Our Introduction 07/01/2026
Kicking off 2026 05/01/2026
Our Favorite Experts 28/12/2025
Is it Falling or Jumping off the Wagon? 24/12/2025
Something is Better Than Nothing 15/12/2025
Success Stories: Mark B 07/12/2025
Success Stories: Mark 01/12/2025
Success Stories: Sarah 19/11/2025
Success Stories: Crystal 12/11/2025
Success Stories: Janice 02/11/2025
Maintenance Musings 27/10/2025
Progress and Finding Consistency 19/10/2025
Is it body dysmorphia or unrealistic expectations? 12/10/2025
Motivation..what do we do when it wanes or disappears? 07/10/2025
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