Episode Description:What if you could see what’s behind your anxiety, inattention, or mood struggles—and train your brain to do better?In this episode, we explore the intersection of quantitative EEG (qEEG) and neurohacking, and how these tools are transforming cognitive and mental health care. From clinical neurofeedback to DIY brain training, this conversation dives into how mapping brain activity helps target treatment with precision—and why that matters more than ever in today’s mental health landscape.We break down:What qEEG is—and how it differs from traditional EEGThe rise of neurohacking and at-home brain training toolsHow brain mapping can guide personalized therapyWhy real-time brain feedback is changing the game for ADHD, anxiety, and moreThe ethical questions we should all be askingWhether you’re a provider, a parent, or just someone trying to optimize your mind, this episode sheds light on a smarter way to understand—and shift—your brain.

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