In this episode, I interview Mystiah, who supports highly sensitive women to transform their sensitivity into their superpower through regulating their nervous system, claiming their unique gifts and protecting their sacred energy. Mystiah and I discuss the following topics: Thriving as a highly sensitive person Owning and embracing the identity of being highly sensitive Aligning your life to your core values Regulating your nervous system & aligning with your intuition Energy protection for empaths & HSPsHuman design & how being a non-energy type affects us on a day-to-day basis (Mystiah is a reflector and I am a projector) Switching between various roles & identities such as mother, coach, partner, etc. We’d to love to hear from you! What did you think of this episode? Reach out to us below or leave us a review on Apple Podcasts. Love this episode? Mystiah is currently accepting 1:1 coaching clients for her 3 month program: The Empowered Sensitive! Get in touch with Mystiah here: https://www.instagram.com/mystiah/ Get in touch with me here: [email protected] instgram.com/oftheessencewithliz

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