Happy 2022, Listeners! We hope you are all feeling great. On today's show, Karen and Katie talk about how it can be difficult to access joy at times (unless, as Katie - queen of metaphors - says, "if you are shitting rainbows, keep on shitting"), and when it is, to think back to the things that brought you joy in the past. These could be things like books and movies/TV shows. If you liked them in the past, you might like them again, so tee 'em up and see what happens to your mental state! 
We hope you enjoy this episode - thanks for listening!
Resources from today's episode: 
- Homegoing by Yaa Gyasi: https://www.goodreads.com/book/show/27071490-homegoing

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