Is anyone else losing sleep these days? In this week's episode, Karen & Katie discuss their struggles with insomnia. Katie explains her 'Hunger Games'-style dreams, Karen shares the horrors of waking up to a jarring email at 2 a.m., and the pair swap tricks that help them sleep. We'd love to hear your experiences with insomnia & the hacks that help you - email us: [email protected] and connect with us on Twitter: @not_ok_pod. 
Resources discussed in this episode:  
- LeBron James meditations on Calm: https://app.www.calm.com/program/Kl8gZDaKoW/train-your-mind
- Arianna Huffington's book The Sleep Revolution: http://ariannahuffington.com/sleep-resources

Ver todos los episodios