Hello, Listeners! Karen & Katie have a great episode for you this week, one about the acronym G.L.A.D. Developed by mindfulness expert Donald Altman, the acronym is designed to help reduce ruminating thoughts that can lead to negative self-talk. 
G = Gratitude 
L = Learning 
A = Achievement
D = Delight
The pair talk about how to use this tool and how it can help each one of us live happier lives. They also talk about Karen's fabulous new glasses, and Katie's fun time visiting San Francisco. 
Resources from today: 
- Check out this article all about G.L.A.D. - https://www.psychologytoday.com/us/blog/practical-mindfulness/201908/get-glad-and-scrub-away-rumination-and-anxiety

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