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Listen "182. Being Your Own Best Friend"
Episode Synopsis
Welcome back, Listeners! On today's show, Karen and Katie chat about the concept of being our own BFFs.
The pair get vulnerable about how focusing on being kind to themselves has helped in very real ways.
Check out this article on how to be your own best friend: https://www.mindful.org/how-to-be-your-own-best-friend/
Thanks for listening!
The pair get vulnerable about how focusing on being kind to themselves has helped in very real ways.
Check out this article on how to be your own best friend: https://www.mindful.org/how-to-be-your-own-best-friend/
Thanks for listening!
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