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Listen "Another Technique for Letting Go of Intrusive Thoughts"
Episode Synopsis
Chris revisits his conversation with Michael May, MA, LPCC, an ACT therapist and OCD treatment-specialist. He discusses the "I'm having the thought that..." strategy. Tried (by you, the consumer) and true strategies are invaluable when we're in the throws of anxiety.
Feel free to reach out with any questions you might have to [email protected]
Feel free to reach out with any questions you might have to [email protected]
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