Episode 2: "But I’m Not Crazy!": Exploring Subclinical Mental Health Concerns (ft. Tanya Garg)

Nuts and Bolts of Wellbeing
27/06/2024 52 min Temporada 1 Episodio 2

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Episode Synopsis

In this episode, Navya and Saahil tackle mental health misconceptions with Tanya Garg, the R&D Lead at Sarg. Dive into Carol Ryff's well-being model, smash therapy myths, and dismantle the stigma surrounding mental health in India. Learn how social norms impact your well-being and why seeking professional help is crucial, even for subclinical concerns. This episode equips you with the tools to prioritize your mental health and start the conversation – because everyone deserves to feel their best.

More episodes of the podcast Nuts and Bolts of Wellbeing

Special Episode: Unpacking India's Evolving Mental Health Landscape: A Very Special Episode (ft. Team Sarg) 21/07/2025
Episode 21: Season 1 Finale! 23/11/2024
Episode 20: Social Media 101 for Teens: The Good, The Bad, and The Digital (with Raunak Dhillon) 21/11/2024
Episode 19: Scroll Smart: Navigating Social Media Without Losing Your Mind 19/11/2024
Episode 18: Rethinking Disability: Breaking Stigma and Building Communities (with Anjali from Advitya) 27/10/2024
Episode 17: Beyond the Spectrum: Understanding Autism in India 21/10/2024
Episode 16: Beyond the Labels: Empowering Students with Learning and Intellectual Differences (with Pratima Bhandarkar) 10/10/2024
Episode 15: The ABCs of Learning and Intellectual Disorders: Understanding, Challenges, and Support 07/10/2024
Episode 14: A Deep Dive into Eating Disorders and Body Dysmorphia (with Tina Chawla) 27/09/2024
Episode 13: Beyond the Scale: Understanding Self-image Issues 25/09/2024
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